Chronicles Of Sapta Loka https://chroniclesofsaptaloka.indiandemands.com/ Chronicles Of Sapta Loka Mon, 07 Mar 2022 07:05:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 214552281 What does Saptaloka mean? https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/100-push-ups/ https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/100-push-ups/#respond Mon, 07 Mar 2022 05:36:00 +0000 http://tdi_40_595 Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but […]

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Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives.

This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do?

The case studies that follow offer excellent anecdotes that work. The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness. If you find yourself in a rut, try these tactics to move forward.

The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness.

  1. Identify the forces in your life that make you truly happy. Science finds that connection to loved ones, health (exercise specifically), and giving back are all closely connected to happiness. Create goals that include these themes.
  2. Focus on change. Write down the steps that you will take to move out of your rut. These might be specific things related to the results you want-for example, signing up for a class that introduces you to new people and experiences-but change can be found everywhere. Take a different route to work. Drink your coffee after breakfast instead of before. If you always tackle the elliptical machine at the gym, take on the treadmill. Buy an outfit that is outside of your comfort zone, or travel to new lands. Tackle a new skill that challenges your self-identity. Think of yourself as an introvert? Sign up for improv classes. Convinced you’re not athletically inclined? Enroll in tennis lessons. Are you a confident loudmouth? Go on a silent retreat.
  3. Get a goal buddy. This might mean asking a close friend, perhaps someone who also wants to make life alterations, or telling your entire network about your plans. Fear of public humiliation can be a powerful, positive force for adherence.
  4. Be open. You might start this journey with a clear idea of your desired outcomes. But if you do hard internal work and open yourself to the possibilities of positive change, even more amazing evolutions will be revealed. Stay nimble, and say yes.

Aliquam lobortis. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla. Curabitur blandit mollis lacus. Nam adipiscing. Vestibulum eu odio. Vivamus laoreet. Nullam tincidunt adipiscing enim. Phasellus tempus. Proin viverra, ligula sit amet ultrices semper, ligula arcu tristique sapien, a accumsan nisi mauris ac eros.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Pellentesque dapibus hendrerit tortor. Praesent egestas tristique nibh. Sed a libero. Cras varius. Donec vitae orci sed dolor rutrum auctor. Fusce egestas elit eget lorem. Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Nam at tortor in tellus interdum sagittis.

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Chapter 1 https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/post-surgery/ https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/post-surgery/#respond Mon, 07 Mar 2022 05:35:59 +0000 http://tdi_39_daf Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but […]

The post Chapter 1 appeared first on Chronicles Of Sapta Loka.

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Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives.

This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do?

The case studies that follow offer excellent anecdotes that work. The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness. If you find yourself in a rut, try these tactics to move forward.

The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness.

  1. Identify the forces in your life that make you truly happy. Science finds that connection to loved ones, health (exercise specifically), and giving back are all closely connected to happiness. Create goals that include these themes.
  2. Focus on change. Write down the steps that you will take to move out of your rut. These might be specific things related to the results you want-for example, signing up for a class that introduces you to new people and experiences-but change can be found everywhere. Take a different route to work. Drink your coffee after breakfast instead of before. If you always tackle the elliptical machine at the gym, take on the treadmill. Buy an outfit that is outside of your comfort zone, or travel to new lands. Tackle a new skill that challenges your self-identity. Think of yourself as an introvert? Sign up for improv classes. Convinced you’re not athletically inclined? Enroll in tennis lessons. Are you a confident loudmouth? Go on a silent retreat.
  3. Get a goal buddy. This might mean asking a close friend, perhaps someone who also wants to make life alterations, or telling your entire network about your plans. Fear of public humiliation can be a powerful, positive force for adherence.
  4. Be open. You might start this journey with a clear idea of your desired outcomes. But if you do hard internal work and open yourself to the possibilities of positive change, even more amazing evolutions will be revealed. Stay nimble, and say yes.

Aliquam lobortis. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla. Curabitur blandit mollis lacus. Nam adipiscing. Vestibulum eu odio. Vivamus laoreet. Nullam tincidunt adipiscing enim. Phasellus tempus. Proin viverra, ligula sit amet ultrices semper, ligula arcu tristique sapien, a accumsan nisi mauris ac eros.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Pellentesque dapibus hendrerit tortor. Praesent egestas tristique nibh. Sed a libero. Cras varius. Donec vitae orci sed dolor rutrum auctor. Fusce egestas elit eget lorem. Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Nam at tortor in tellus interdum sagittis.

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Answering My Fostering Questions https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/answering-my-fostering-questions/ https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/answering-my-fostering-questions/#respond Mon, 07 Mar 2022 05:35:59 +0000 http://tdi_38_75b Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but […]

The post Answering My Fostering Questions appeared first on Chronicles Of Sapta Loka.

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Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives.

This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do?

The case studies that follow offer excellent anecdotes that work. The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness. If you find yourself in a rut, try these tactics to move forward.

The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness.

  1. Identify the forces in your life that make you truly happy. Science finds that connection to loved ones, health (exercise specifically), and giving back are all closely connected to happiness. Create goals that include these themes.
  2. Focus on change. Write down the steps that you will take to move out of your rut. These might be specific things related to the results you want-for example, signing up for a class that introduces you to new people and experiences-but change can be found everywhere. Take a different route to work. Drink your coffee after breakfast instead of before. If you always tackle the elliptical machine at the gym, take on the treadmill. Buy an outfit that is outside of your comfort zone, or travel to new lands. Tackle a new skill that challenges your self-identity. Think of yourself as an introvert? Sign up for improv classes. Convinced you’re not athletically inclined? Enroll in tennis lessons. Are you a confident loudmouth? Go on a silent retreat.
  3. Get a goal buddy. This might mean asking a close friend, perhaps someone who also wants to make life alterations, or telling your entire network about your plans. Fear of public humiliation can be a powerful, positive force for adherence.
  4. Be open. You might start this journey with a clear idea of your desired outcomes. But if you do hard internal work and open yourself to the possibilities of positive change, even more amazing evolutions will be revealed. Stay nimble, and say yes.

Aliquam lobortis. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla. Curabitur blandit mollis lacus. Nam adipiscing. Vestibulum eu odio. Vivamus laoreet. Nullam tincidunt adipiscing enim. Phasellus tempus. Proin viverra, ligula sit amet ultrices semper, ligula arcu tristique sapien, a accumsan nisi mauris ac eros.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Pellentesque dapibus hendrerit tortor. Praesent egestas tristique nibh. Sed a libero. Cras varius. Donec vitae orci sed dolor rutrum auctor. Fusce egestas elit eget lorem. Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Nam at tortor in tellus interdum sagittis.

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Changing Things Up https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/changing-things-up/ https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/changing-things-up/#respond Mon, 07 Mar 2022 05:35:59 +0000 http://tdi_37_2f9 Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but […]

The post Changing Things Up appeared first on Chronicles Of Sapta Loka.

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Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives.

This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do?

The case studies that follow offer excellent anecdotes that work. The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness. If you find yourself in a rut, try these tactics to move forward.

The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness.

  1. Identify the forces in your life that make you truly happy. Science finds that connection to loved ones, health (exercise specifically), and giving back are all closely connected to happiness. Create goals that include these themes.
  2. Focus on change. Write down the steps that you will take to move out of your rut. These might be specific things related to the results you want-for example, signing up for a class that introduces you to new people and experiences-but change can be found everywhere. Take a different route to work. Drink your coffee after breakfast instead of before. If you always tackle the elliptical machine at the gym, take on the treadmill. Buy an outfit that is outside of your comfort zone, or travel to new lands. Tackle a new skill that challenges your self-identity. Think of yourself as an introvert? Sign up for improv classes. Convinced you’re not athletically inclined? Enroll in tennis lessons. Are you a confident loudmouth? Go on a silent retreat.
  3. Get a goal buddy. This might mean asking a close friend, perhaps someone who also wants to make life alterations, or telling your entire network about your plans. Fear of public humiliation can be a powerful, positive force for adherence.
  4. Be open. You might start this journey with a clear idea of your desired outcomes. But if you do hard internal work and open yourself to the possibilities of positive change, even more amazing evolutions will be revealed. Stay nimble, and say yes.

Aliquam lobortis. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla. Curabitur blandit mollis lacus. Nam adipiscing. Vestibulum eu odio. Vivamus laoreet. Nullam tincidunt adipiscing enim. Phasellus tempus. Proin viverra, ligula sit amet ultrices semper, ligula arcu tristique sapien, a accumsan nisi mauris ac eros.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Pellentesque dapibus hendrerit tortor. Praesent egestas tristique nibh. Sed a libero. Cras varius. Donec vitae orci sed dolor rutrum auctor. Fusce egestas elit eget lorem. Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Nam at tortor in tellus interdum sagittis.

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Good Times Don’t Last Forever https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/good-times-dont-last-forever/ https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/good-times-dont-last-forever/#respond Mon, 07 Mar 2022 05:35:59 +0000 http://tdi_36_559 Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but […]

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Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives.

This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do?

The case studies that follow offer excellent anecdotes that work. The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness. If you find yourself in a rut, try these tactics to move forward.

The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness.

  1. Identify the forces in your life that make you truly happy. Science finds that connection to loved ones, health (exercise specifically), and giving back are all closely connected to happiness. Create goals that include these themes.
  2. Focus on change. Write down the steps that you will take to move out of your rut. These might be specific things related to the results you want-for example, signing up for a class that introduces you to new people and experiences-but change can be found everywhere. Take a different route to work. Drink your coffee after breakfast instead of before. If you always tackle the elliptical machine at the gym, take on the treadmill. Buy an outfit that is outside of your comfort zone, or travel to new lands. Tackle a new skill that challenges your self-identity. Think of yourself as an introvert? Sign up for improv classes. Convinced you’re not athletically inclined? Enroll in tennis lessons. Are you a confident loudmouth? Go on a silent retreat.
  3. Get a goal buddy. This might mean asking a close friend, perhaps someone who also wants to make life alterations, or telling your entire network about your plans. Fear of public humiliation can be a powerful, positive force for adherence.
  4. Be open. You might start this journey with a clear idea of your desired outcomes. But if you do hard internal work and open yourself to the possibilities of positive change, even more amazing evolutions will be revealed. Stay nimble, and say yes.

Aliquam lobortis. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla. Curabitur blandit mollis lacus. Nam adipiscing. Vestibulum eu odio. Vivamus laoreet. Nullam tincidunt adipiscing enim. Phasellus tempus. Proin viverra, ligula sit amet ultrices semper, ligula arcu tristique sapien, a accumsan nisi mauris ac eros.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Pellentesque dapibus hendrerit tortor. Praesent egestas tristique nibh. Sed a libero. Cras varius. Donec vitae orci sed dolor rutrum auctor. Fusce egestas elit eget lorem. Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Nam at tortor in tellus interdum sagittis.

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When Life Changes https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/when-life-changes/ https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/when-life-changes/#respond Mon, 07 Mar 2022 05:35:59 +0000 http://tdi_35_24f Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but […]

The post When Life Changes appeared first on Chronicles Of Sapta Loka.

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Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives.

This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do?

The case studies that follow offer excellent anecdotes that work. The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness. If you find yourself in a rut, try these tactics to move forward.

The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness.

  1. Identify the forces in your life that make you truly happy. Science finds that connection to loved ones, health (exercise specifically), and giving back are all closely connected to happiness. Create goals that include these themes.
  2. Focus on change. Write down the steps that you will take to move out of your rut. These might be specific things related to the results you want-for example, signing up for a class that introduces you to new people and experiences-but change can be found everywhere. Take a different route to work. Drink your coffee after breakfast instead of before. If you always tackle the elliptical machine at the gym, take on the treadmill. Buy an outfit that is outside of your comfort zone, or travel to new lands. Tackle a new skill that challenges your self-identity. Think of yourself as an introvert? Sign up for improv classes. Convinced you’re not athletically inclined? Enroll in tennis lessons. Are you a confident loudmouth? Go on a silent retreat.
  3. Get a goal buddy. This might mean asking a close friend, perhaps someone who also wants to make life alterations, or telling your entire network about your plans. Fear of public humiliation can be a powerful, positive force for adherence.
  4. Be open. You might start this journey with a clear idea of your desired outcomes. But if you do hard internal work and open yourself to the possibilities of positive change, even more amazing evolutions will be revealed. Stay nimble, and say yes.

Aliquam lobortis. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla. Curabitur blandit mollis lacus. Nam adipiscing. Vestibulum eu odio. Vivamus laoreet. Nullam tincidunt adipiscing enim. Phasellus tempus. Proin viverra, ligula sit amet ultrices semper, ligula arcu tristique sapien, a accumsan nisi mauris ac eros.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Pellentesque dapibus hendrerit tortor. Praesent egestas tristique nibh. Sed a libero. Cras varius. Donec vitae orci sed dolor rutrum auctor. Fusce egestas elit eget lorem. Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Nam at tortor in tellus interdum sagittis.

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Personal Growth https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/personal-growth/ https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/personal-growth/#respond Mon, 07 Mar 2022 05:35:59 +0000 http://tdi_34_94a Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but […]

The post Personal Growth appeared first on Chronicles Of Sapta Loka.

]]>
Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives.

This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do?

The case studies that follow offer excellent anecdotes that work. The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness. If you find yourself in a rut, try these tactics to move forward.

The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness.

  1. Identify the forces in your life that make you truly happy. Science finds that connection to loved ones, health (exercise specifically), and giving back are all closely connected to happiness. Create goals that include these themes.
  2. Focus on change. Write down the steps that you will take to move out of your rut. These might be specific things related to the results you want-for example, signing up for a class that introduces you to new people and experiences-but change can be found everywhere. Take a different route to work. Drink your coffee after breakfast instead of before. If you always tackle the elliptical machine at the gym, take on the treadmill. Buy an outfit that is outside of your comfort zone, or travel to new lands. Tackle a new skill that challenges your self-identity. Think of yourself as an introvert? Sign up for improv classes. Convinced you’re not athletically inclined? Enroll in tennis lessons. Are you a confident loudmouth? Go on a silent retreat.
  3. Get a goal buddy. This might mean asking a close friend, perhaps someone who also wants to make life alterations, or telling your entire network about your plans. Fear of public humiliation can be a powerful, positive force for adherence.
  4. Be open. You might start this journey with a clear idea of your desired outcomes. But if you do hard internal work and open yourself to the possibilities of positive change, even more amazing evolutions will be revealed. Stay nimble, and say yes.

Aliquam lobortis. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla. Curabitur blandit mollis lacus. Nam adipiscing. Vestibulum eu odio. Vivamus laoreet. Nullam tincidunt adipiscing enim. Phasellus tempus. Proin viverra, ligula sit amet ultrices semper, ligula arcu tristique sapien, a accumsan nisi mauris ac eros.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Pellentesque dapibus hendrerit tortor. Praesent egestas tristique nibh. Sed a libero. Cras varius. Donec vitae orci sed dolor rutrum auctor. Fusce egestas elit eget lorem. Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Nam at tortor in tellus interdum sagittis.

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So, What Comes Next? https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/so-what-comes-next/ https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/so-what-comes-next/#respond Mon, 07 Mar 2022 05:35:59 +0000 http://tdi_33_992 Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but […]

The post So, What Comes Next? appeared first on Chronicles Of Sapta Loka.

]]>
Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives.

This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do?

The case studies that follow offer excellent anecdotes that work. The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness. If you find yourself in a rut, try these tactics to move forward.

The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness.

  1. Identify the forces in your life that make you truly happy. Science finds that connection to loved ones, health (exercise specifically), and giving back are all closely connected to happiness. Create goals that include these themes.
  2. Focus on change. Write down the steps that you will take to move out of your rut. These might be specific things related to the results you want-for example, signing up for a class that introduces you to new people and experiences-but change can be found everywhere. Take a different route to work. Drink your coffee after breakfast instead of before. If you always tackle the elliptical machine at the gym, take on the treadmill. Buy an outfit that is outside of your comfort zone, or travel to new lands. Tackle a new skill that challenges your self-identity. Think of yourself as an introvert? Sign up for improv classes. Convinced you’re not athletically inclined? Enroll in tennis lessons. Are you a confident loudmouth? Go on a silent retreat.
  3. Get a goal buddy. This might mean asking a close friend, perhaps someone who also wants to make life alterations, or telling your entire network about your plans. Fear of public humiliation can be a powerful, positive force for adherence.
  4. Be open. You might start this journey with a clear idea of your desired outcomes. But if you do hard internal work and open yourself to the possibilities of positive change, even more amazing evolutions will be revealed. Stay nimble, and say yes.

Aliquam lobortis. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla. Curabitur blandit mollis lacus. Nam adipiscing. Vestibulum eu odio. Vivamus laoreet. Nullam tincidunt adipiscing enim. Phasellus tempus. Proin viverra, ligula sit amet ultrices semper, ligula arcu tristique sapien, a accumsan nisi mauris ac eros.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Pellentesque dapibus hendrerit tortor. Praesent egestas tristique nibh. Sed a libero. Cras varius. Donec vitae orci sed dolor rutrum auctor. Fusce egestas elit eget lorem. Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Nam at tortor in tellus interdum sagittis.

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Everything Old is New Again https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/everything-old-is-new-again/ https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/everything-old-is-new-again/#respond Mon, 07 Mar 2022 05:35:59 +0000 http://tdi_32_5bb Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but […]

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Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives.

This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do?

The case studies that follow offer excellent anecdotes that work. The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness. If you find yourself in a rut, try these tactics to move forward.

The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness.

  1. Identify the forces in your life that make you truly happy. Science finds that connection to loved ones, health (exercise specifically), and giving back are all closely connected to happiness. Create goals that include these themes.
  2. Focus on change. Write down the steps that you will take to move out of your rut. These might be specific things related to the results you want-for example, signing up for a class that introduces you to new people and experiences-but change can be found everywhere. Take a different route to work. Drink your coffee after breakfast instead of before. If you always tackle the elliptical machine at the gym, take on the treadmill. Buy an outfit that is outside of your comfort zone, or travel to new lands. Tackle a new skill that challenges your self-identity. Think of yourself as an introvert? Sign up for improv classes. Convinced you’re not athletically inclined? Enroll in tennis lessons. Are you a confident loudmouth? Go on a silent retreat.
  3. Get a goal buddy. This might mean asking a close friend, perhaps someone who also wants to make life alterations, or telling your entire network about your plans. Fear of public humiliation can be a powerful, positive force for adherence.
  4. Be open. You might start this journey with a clear idea of your desired outcomes. But if you do hard internal work and open yourself to the possibilities of positive change, even more amazing evolutions will be revealed. Stay nimble, and say yes.

Aliquam lobortis. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla. Curabitur blandit mollis lacus. Nam adipiscing. Vestibulum eu odio. Vivamus laoreet. Nullam tincidunt adipiscing enim. Phasellus tempus. Proin viverra, ligula sit amet ultrices semper, ligula arcu tristique sapien, a accumsan nisi mauris ac eros.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Pellentesque dapibus hendrerit tortor. Praesent egestas tristique nibh. Sed a libero. Cras varius. Donec vitae orci sed dolor rutrum auctor. Fusce egestas elit eget lorem. Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Nam at tortor in tellus interdum sagittis.

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]]>
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It’s Not Enough https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/its-not-enough/ https://chroniclesofsaptaloka.indiandemands.com/2022/03/07/its-not-enough/#respond Mon, 07 Mar 2022 05:35:59 +0000 http://tdi_31_998 Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but […]

The post It’s Not Enough appeared first on Chronicles Of Sapta Loka.

]]>
Whether it’s career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives.

This isn’t about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do?

The case studies that follow offer excellent anecdotes that work. The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness. If you find yourself in a rut, try these tactics to move forward.

The key is to focus on the roots of your doldrums, recognize your power to get on the other side, and map out concrete action steps for moving through this phase and on to your greatness.

  1. Identify the forces in your life that make you truly happy. Science finds that connection to loved ones, health (exercise specifically), and giving back are all closely connected to happiness. Create goals that include these themes.
  2. Focus on change. Write down the steps that you will take to move out of your rut. These might be specific things related to the results you want-for example, signing up for a class that introduces you to new people and experiences-but change can be found everywhere. Take a different route to work. Drink your coffee after breakfast instead of before. If you always tackle the elliptical machine at the gym, take on the treadmill. Buy an outfit that is outside of your comfort zone, or travel to new lands. Tackle a new skill that challenges your self-identity. Think of yourself as an introvert? Sign up for improv classes. Convinced you’re not athletically inclined? Enroll in tennis lessons. Are you a confident loudmouth? Go on a silent retreat.
  3. Get a goal buddy. This might mean asking a close friend, perhaps someone who also wants to make life alterations, or telling your entire network about your plans. Fear of public humiliation can be a powerful, positive force for adherence.
  4. Be open. You might start this journey with a clear idea of your desired outcomes. But if you do hard internal work and open yourself to the possibilities of positive change, even more amazing evolutions will be revealed. Stay nimble, and say yes.

Aliquam lobortis. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla. Curabitur blandit mollis lacus. Nam adipiscing. Vestibulum eu odio. Vivamus laoreet. Nullam tincidunt adipiscing enim. Phasellus tempus. Proin viverra, ligula sit amet ultrices semper, ligula arcu tristique sapien, a accumsan nisi mauris ac eros.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Pellentesque dapibus hendrerit tortor. Praesent egestas tristique nibh. Sed a libero. Cras varius. Donec vitae orci sed dolor rutrum auctor. Fusce egestas elit eget lorem. Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Nam at tortor in tellus interdum sagittis.

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